Qualified instructor, Lucy has taught hundreds of expectant mums at her face-to-face classes and has now combined her expertise/course into a series of videos which can be viewed online with a smart phone, tablet or computer. There is over 5 hours of content with 10 specialist pregnancy yoga flow classes, 5 express stretch videos plus additional Birth preparation bonus content with breathing techniques and yoga for birth. Practice pregnancy yoga at home with membership to an online studio. Increase strength and flexibility, improve sleep, reduce anxiety, connect with your baby and prepare yourself for birth!